One of the more well known and well researched energy psychology (EP) approaches is called Emotional Freedom Technique (EFT) or meridian tapping. This is a very simple, but profound approach that can be easily established as a home practice. Here is a video I recorded to lead you through session on yourself.

 

In recent news, the Veterans Administration (VA) now approves EFT treatment for veterans suffering from PTSD, anxiety, depression, pain and other conditions.

EMOTIONAL FREEDOM TECHNIQUE (EFT)

OR MERIDIAN TAPPING

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DISCLAIMER: The information on this website (Relaxing-Into-Wellness.com) is intended solely to educate, inform and inspire you on your personal journey towards optimal health and wellbeing. It is not a substitute for medical diagnosis or treatment from a qualified health care professional. Emily Arin Snider is not a doctor nor is she a licensed mental health practitioner. She does not diagnose or prescribe medications and nothing stated on this site in writing or video should be construed as such.