One of the more well known and well researched energy psychology (EP) approaches is called Emotional Freedom Technique (EFT) or meridian tapping. This is a very simple, but profound approach that can be easily established as a home practice. Here is a video I recorded to lead you through session on yourself.

 

In recent news, the Veterans Administration (VA) now approves EFT treatment for veterans suffering from PTSD, anxiety, depression, pain and other conditions.

EMOTIONAL FREEDOM TECHNIQUE (EFT)

OR MERIDIAN TAPPING

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